How Is Your Mental Diet?

Thirty-three percent of American adults, about 71 million people, currently on a diet. Add pre-teens and teens, who are also dieting and the numbers are still staggering. Each year to spend more than forty billion dollars on diet books, pills and potions with the hope of looking better and become healthier. Can you imagine the number of infectiously optimistic people you will encounter in one day, if like many people are similar efforts going on a mental diet? How about that? Is your mental diet contributes to your success and happiness? If not, then it might be time for a change.
One of the most powerful things you can do to contribute to your success is to pay attention to things that are feeding your mind on a daily basis. As Tommy Newberry said, "All life is an exercise to strengthen your mind." The same way your body becomes fat and out of shape from a steady diet of junk food, your mind tends to become flabby and less supportive of its goals if it feeds on mental garbage as well. If negative thoughts and influences, new carbs, then it is time to eliminate or greatly reduce the entry. Too many carbohydrates, physical or mental, are not good for you. Armed with mental garbage bag, look around your mental box and start to throw things that are causing your mind to become fat and droopy. What do you have on the shelves? Throw the box that trashy talk show with a bunch of tabloids. How about it can be negative news? I know how much you enjoy digitally re-mastered DVD of painful life experiences, but in the trash it goes.

Constantly Feed Your Mind
restock their wardrobes with the goals and dreams - a great vision of an exciting life you want to live. Be sure to offer plenty of healthy food and vitamins mental - inspirational reading materials and audio CDs, a positive attitude and optimistic view of svijet.Uspješna Dieter does not agonize about the overweight character seen in the mirror and see the grave of ten or twenty pounds less. Feed your mind with words, images, ideas and information in accordance with your goals. Read books and watch the biographies of other successful people - imagine yourself becoming like them. Constantly feed your mind with images of types of people you most respect and admire and want to be like.
Team up
As the old saying goes "Birds of a Feather flock together." Walk into the cafeteria at work or stroll along the water cooler and take note of the general tone of the conversation. People are complaining about one problem or another. Nobody talks about enjoying a more successful life. Some of those on the more successful diets are regular meetings where people can share their success stories and support each other. Team up with people who have committed such as changing their lives. These individuals will share their thoughts, ideas, opinions and information. They will challenge you to raise the bar and provide support as you do.
Exercise
I believe that the best way to lose weight is to add an exercise program for your new eating habits. To enhance your new mental diet you need to add some daily exercise. Here are some ideas:

Sit quietly and meditate for at least 15 minutes. Read something uplifting. Listen to an inspiring CD. Practice positive self-talk. Repeat positive affirmations. Looking for used from any negative situation.

is always difficult to get started dieting and break the patterns that are so deeply ingrained from years of programming. It is equally difficult to sidestep an overwhelming negative thinking in society as a whole. How to get you started on your mental diet, do not be discouraged and do not beat yourself up if you slip back into your old habits. Just keep at it and before you know you can see concrete signs of a new you.
Keep on pushing